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Sleep Knowledge


This is a survey of your knowledge about some basic concepts of sleep and circadian rhythms. For the following questions, please indicate your response by clicking on True or False.

TrueFalseQuestion
  1. Performance begins to deteriorate after being up for more than 16 consecutive hours.
  1. A good time to take a nap is in the evening (between 7 and 10 pm)
  1. Most adults need at least 8 hours of sleep a night to function well.
  1. Recovery from sleep loss usually takes about 2 days.
  1. Good strategies to use when falling asleep at the wheel include opening the car window and turning up the radio.
  1. Consumption of alcohol near bedtime decreases the time to sleep onset, but disrupts sleep later in the night.
  1. Most individuals are able to gauge when they are too sleepy to drive safely.
  1. A boring lecture or a dark room can cause sleepiness.
  1. Adults can generally adapt to getting less sleep over time.
  1. The stimulant effects of caffeine last about three to five hours.
  1. Bright light exposure while driving home after a night shift helps to reset the circadian clock and facilitates sleep.
  1. Individuals who are “night owls” have less difficulty adapting to working night shifts.
  1. The optimal duration of a nap is about 45 minutes.
  1. It is possible to fall asleep briefly and not be aware of it.
  1. It takes about 3 days to adapt to working night shifts.



Overall Program Evaluation


Please answer the following questions regarding the SAFER educational module presentation. Your feedback is valuable in refining the program.

  1. The learning objectives were clear.
 Strongly Disagree Strongly Agree
  1. The program met its learning objectives.
 Strongly Disagree Strongly Agree
  1. Teaching methods were appropriate for the content covered.
 Strongly Disagree Strongly Agree
  1. The material was presented in an organized, logical manner that enhanced learning.
 Strongly Disagree Strongly Agree
  1. This program made an important contribution to my understanding of sleep and fatigue issues in residency.
 Strongly Disagree Strongly Agree
  1. This program could be presented by non-sleep medicine faculty.
 Strongly Disagree Strongly Agree
  1. All the material covered in the presentation was pertinent to the topic and learning objectives.
 Strongly Disagree Strongly Agree
  1. This program provides a useful tool for educating residents about sleep loss and fatigue.
 Strongly Disagree Strongly Agree
  1. The information in this program was new to me.
 Strongly Disagree Strongly Agree
  1. This program provides a useful tool for educating faculty and program directors about sleep loss and fatigue.
 Strongly Disagree Strongly Agree

Please describe any changes or additions you would suggest to improve the SAFER program:

Please describe what you will do differently in relation to your sleep habits as a result of this program:

How much time did you spend on the SAFER learning module?





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